When adhesions, trauma from injuries, or even restrictive clothing block the flow of the body’s essential fluids, our bodies begin to mirror creaky haunted houses, stiff and difficult to move. This stiffness happens because the movement of interstitial fluid, synovial fluid, and blood supply becomes obstructed. Over time, this restriction can lead to tissue calcification, which creates a long-lasting loss of flexibility and adaptability.
Our bodies rely on the movement of these fluids to nourish tissues and maintain mobility. Without circulation, the tissues can't get the nutrients and oxygen they need, and toxins can't be properly moved out of the body, leading to stiffness and discomfort. It’s like leaving the plumbing in a haunted house unmaintained for too long—the system clogs up, and what was once functional becomes a breeding ground for decay.
Restoring Circulation: The Power of Flow
Just as you wouldn’t leave a house to deteriorate, it’s important to address the body’s need for healthy circulation. Through practices like exercise, movement, manual therapy and acupuncture, we can reestablish the flow of interstitial fluids and blood, restoring tissue flexibility. Techniques like these not only help free trapped fluids but also support the body’s natural ability to heal by improving the flow of vital nutrients and oxygen. Regular bodywork also keeps the body fluid and adaptable, preventing the calcification of tissues and maintaining healthy, pain-free movement.
In acupuncture, we work with the body’s channels or meridians to unblock energy flow (known as Qi) and promote circulation. This can help break the cycle of poor circulation leading to stiffness, allowing the body to regain its natural movement and ease.
Herbal Spotlight: Hong Hua (Safflower)
When it comes to promoting circulation and addressing stiffness, certain herbs can provide powerful support. One standout is Hong Hua (safflower), a traditional Chinese herb known for its blood-moving properties. Often used in liniments and poultices, Hong Hua helps to break up stagnation, increase blood flow, and ease pain. Its ability to clear blockages and promote circulation makes it a valuable ally for those struggling with stiffness due to poor circulation.
Interestingly, safflower is not only recognized in Chinese medicine. In Ayurveda, safflower, known as Kusumbha, is used to promote circulation and support heart health, reflecting a similar understanding of its blood-moving qualities. In Western herbalism, safflower is valued for its ability to support cardiovascular function and improve circulation, especially in cases of cold extremities or sluggish blood flow. This cross-cultural recognition of safflower’s benefits highlights its versatility in supporting healthy circulation and relieving stagnation.
At Dao Del Mar, we offer several products containing Hong Hua for both internal and external use. These include the Tao Hong Si Wu Tang tincture, a classical formula for blood deficiency with stagnation, as well as Dermatology M’s Hong Hua Huo Xue You, a red flower and horse chestnut oil, which can reduce varicose veins and Venus flare. Hong Hua You muscle and tendon oil. We also carry Kamwo's Zheng Gu Tui Na, a Tibetan red flower oil for sprain, strain and bruising.
Incorporating herbs like Hong Hua alongside manual therapy and acupuncture creates a holistic approach to healing. By addressing the root of stiffness—circulation—we help our bodies remain adaptable and resilient, preventing the calcification that can haunt us over time.
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